Track Change Thrive Tutorials: Learn to Track Symptoms & Find Food Triggers

Step-by-step tutorials to track symptoms, identify triggers, and take control of your wellbeing

Learn how to use the Track Change Thrive app to log food and symptoms, analyze foods, ingredients, allergens, and nutrients, and discover what’s really triggering your symptoms.

Use the Symptom-Nutrient Correlation Tool

Discover if nutrient deficiencies or excesses are contributing to your symptoms using research-backed connections from the NIH—works from day one.

Use the Suspect Food Analysis Tool

Deep dive into your food-symptom connections with customizable timeframes, complete ranked lists, and the ability to analyze by food, ingredient, or allergen.

Make Account / Get Started

Create Your Account & Get Started

Set up your TCT account, configure your profile, and learn the essential first steps to start discovering your food-symptom connections.

Flag & Avoid Trigger Foods

Set up alerts for known allergens and ingredients you need to avoid, or flag new triggers as TCT discovers them through analysis—then track your avoidance progress on your Dashboard.

Log Your Symptoms

Learn how to track symptoms accurately, understand the difference between common and custom symptoms, and use your symptom data to find patterns and triggers.

Create Custom Foods & Recipes

Save time by creating recipes for meals you eat regularly, and use the AI-powered label reader to add foods that aren't in our database yet.

Log Your Meals Quickly

Learn the fastest ways to log food using barcode scanning, text search, favorites, and recipes—plus tips that make tracking effortless.

Your Dashboard Guide

Get to know your TCT Dashboard—where all your health data, insights, and tracking tools come together in one easy-to-use view.

Check If Nutrient Imbalances Are Causing Symptoms

Learn how TCT connects your symptoms to potential nutrient deficiencies or excesses using research-backed data and your personal food logs.

Find Foods That Trigger Your Symptoms

Discover which foods, ingredients, or allergens might be causing your symptoms using TCT's correlation analysis. Learn how to read scores, flag suspects, and customize your analysis.

Track Your Nutrients at a Glance

Learn how to monitor your daily nutrient intake, set custom goals, and track the vitamins and minerals that matter most to you—all from your TCT Dashboard.

Stay on Track with the Logging Calendar

Learn how to use TCT's 28-day calendar to track your logging habits, spot missing entries, and ensure you have complete data for accurate food-symptom analysis.

Track Your Progress: Logging Streaks and Symptom Trends

Learn how to use your Dashboard's tracking tools to monitor your logging consistency, view symptom trends, and track ingredient avoidance—all at a glance.

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