Track Change Thrive Blogs

Insights on food correlations, nutrition, symptom tracking, and taking control of your health

Person documenting food in a food journal
Symptom Tracking

How to Start a Food and Symptom Diary: A Science-Based Guide

Learn how to track food and symptoms effectively to identify triggers. Evidence-based methods help you find patterns and take control of your health.

Read More
woman holding or temples experiencing headache or migraine
Symptom Tracking

Migraine Food Triggers: Beyond the Usual Suspects

Discover how food triggers migraines—including surprising connections to nutrient deficiencies. Science-based strategies to identify your triggers.

Read More
Woman holding stomach experiencing digestive discomfort from IBS
Symptom Tracking

The Complete IBS Food Trigger Guide: Finding What Really Affects You

Discover how to identify IBS food triggers with evidence-based tracking. Go beyond FODMAPs to find what really affects your digestive symptoms.

Read More
Person with eczema on arm experiencing skin inflammation
Symptom Tracking

Eczema and Food: How to Identify Dietary Triggers for Skin Flare-Ups

Learn how food may trigger eczema flare-ups and which nutrients support healthy skin. Evidence-based tracking helps identify your triggers.

Read More
Person reading food label to check for allergens and ingredients
Research

Food Sensitivity vs. Food Allergy vs. Food Intolerance: What's the Difference?

Understand the key differences between food allergies, intolerances, and sensitivities. Learn symptoms, testing options, and tracking strategies.

Read More
Woman holding bloated stomach experiencing digestive discomfort after eating
Symptom Tracking

Why Do I Feel Bloated After Eating? 7 Science-Based Possible Causes

Discover 7 evidence-based reasons for post-meal bloating from gas to food triggers. Learn how to identify your specific cause through tracking.

Read More
Person eliminating foods from diet
Symptom Tracking

Elimination Diets vs. Data-Driven Tracking: Which Approach Works Better?

Compare elimination diets and data tracking for identifying food triggers. Learn the pros, cons, and when to use each evidence-based approach.

Read More
patient discussing food sensitivities with doctor or dietician
Research

How to Talk to Your Doctor About Food Sensitivities (And Bring Data They'll Actually Use)

Learn how to prepare for doctor appointments about food issues. Discover what data to bring and questions to ask for productive discussions.

Read More
analysis from multiple data inputs
Research

The Science Behind Food-Symptom Correlation Analysis: How Pattern Recognition Works

Discover how correlation analysis identifies food triggers and why manual tracking falls short. Evidence-based insights into pattern recognition.

Read More
numerous healthy foods with text stating nutrient levels can be the cause of your symptoms
Nutrition Science

Beyond "Eat Healthy": How Specific Nutrients Affect How You Feel

Discover surprising connections between specific nutrients and common symptoms. Learn why both too little AND too much can affect your health.

Read More

Millions of Americans are seeking answers to their symptoms - start your journey now!

Start Your 7-Day Trial