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"To help users uncover food-related causes of their symptoms through smart tracking, analysis, and education—empowering long-term health and wellness."‍

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A Smarter Way to Connect Food and Health

We built TCT because we believe that understanding what you eat shouldn’t be confusing—and that no one should suffer for years trying to connect the dots between symptoms and diet. Whether it’s fatigue, headaches, digestive discomfort, or brain fog, TCT equips you with the tools to uncover patterns and take meaningful action. It’s your personal guide to discovering how the foods you eat may be affecting the way you feel.

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Designed to Do More—All in One App

TCT replaces the need for multiple health and nutrition apps. From tracking your meals and symptoms to uncovering nutrient deficiencies and identifying food sensitivities, it’s all here. Our algorithm highlights potential food, ingredient, or allergen culprits while allowing you to flag your own. We alert you if a flagged item appears in a meal and help you monitor it over time—putting you back in control of your health journey.

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Built for Lifelong Wellness

This isn’t a short-term tool—it’s a long-term partner in your health. Whether you’re actively working to reduce symptoms, fine-tuning your nutrition, or simply staying on top of your wellness goals, TCT adapts to where you are and where you’re headed. With every log and every insight, you gain the clarity and confidence to feel better now—and thrive for years to come.

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Join the Track Change Thrive family and start your journey to feeling better—today and for the future!

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