Discover How Your Diet Impacts Your Health
Track meals and symptoms with ease, uncover hidden triggers, and take control of your well-being!
I created Track Change Thrive to help people like my wife identify the foods, ingredients, allergens, or nutritional deficits or excesses that could be the cause of their symptom. I truly hope you find TCT useful and as an early adopter will provide feedback to make TCT even better. Join us and take control of your health today!
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Track your diet and symptoms - Change your dietary habits - Thrive again in life!
Track Change Thrive connects the dots between what you eat and how you feel. Using advanced algorithms, TCT reveals potential food triggers, nutrient imbalances, and patterns in your diet, empowering you to take control of your health
What Makes Us Different
A Unique Approach To Diet-Symptom Correlations
Nutrient-Symptom Analysis:
We reveal how imbalances—too much or too little of key nutrients—can contribute to your symptoms
Proprietary Food Intolerance Detection:
Our custom algorithm links your symptoms to specific ingredients, allergens, and food items, helping identify potential food intolerances
Empowering Your Wellness Journey
Your Trusted Partner:
TCT is your ally in better health—offering personalized, data-driven insights without ever pushing fad diets. With TCT you can monitor trends and flag the ingredients and allergens you are trying to avoid. We empower you with the tools you need to make informed dietary choices that work for you
Built for a Lifetime of Healthy Living
TCT is your one-stop solution for lifelong wellness:
Enjoy comprehensive nutrient tracking, effortless food logging, and personalized diet goals—all supported by an expansive food database and intuitive dashboard. TCT evolves with you, providing the reliable diet-symptom and nutritional insights you need to support your life-long health journey
The Process Is Simple!
Step 1: Log Your Food
Log your foods Fast with TCT’s user-friendly food logger
Search via text or barcode through our 1.4M+ food database, then speed up logging with your personalized history and favorites features. Create custom recipes or add unique branded foods using our label reader—your contributions help build a global food database
Step 2: Log Your Symptoms
Capture every detail of how you feel—when symptoms occur, their duration, and their intensity
Choose from our extensive list of common symptoms or create a custom entry that perfectly describes your unique experience. This detailed log is key to uncovering the connections between your diet and your well-being
Step 3: Discover Insights Unique To You
Discover Nutrient Triggers
Identify nutrient imbalances that the National Institutes of Health (NIH) have linked to your symptom. Uncover which of those nutrient's consumption levels are outside of the USDA's recommendations
Identify Symptom Trends
TCT tracks your symptoms over time, revealing your unique trends. Explore your history to pinpoint nutrient or food culprits via our Symptom-Nutrient Correlation and Suspect Food Analysis pages
Find Food Triggers
Pinpoint the dietary triggers behind your symptoms. Our algorithm assigns correlation scores and ranks the most likely triggers. Flag items and receive alerts when it appears in your meals
Premium Experience
We deliver a premium application so our users don't suffer the drawbacks associated with ad-driven free and freemium apps