Symptom Tracker: Spot Patterns and Find Answers
TCT’s Symptom Tracker gives you a clear, organized view of how your symptoms evolve—helping you spot trends, identify patterns, and take control of your health journey. Whether you’re monitoring recurring issues or new concerns, this feature transforms your logs into actionable insights through interactive charts, timelines, and easy-to-navigate symptom histories. With every symptom you log, your data becomes more insightful—empowering you and your healthcare provider to make informed decisions about your next steps.
Turn Symptom Logging Into Meaningful Insight
A Visual History That Supports Your Progress
Every symptom you log is stored in a clean, easy-to-navigate timeline. Whether you're tracking your own health or preparing to discuss concerns with a doctor, your symptom history gives you the context you need to see progress, spot recurrences, or advocate for care.
Deeper Analysis When You Need It
TCT gives you the power to go beyond basic tracking. Dive into any symptom to uncover time-of-day trends and how severity has changed over time—helping you identify patterns that could reveal triggers, lifestyle contributors, or areas for improvement.
Connect Symptoms to Possible Causes
Don’t just track symptoms—understand them. Each symptom page links directly to tools that help uncover potential root causes. Whether it's a specific ingredient, food, or nutrient imbalance, TCT connects your symptom data to your diet, so you can make more informed decisions and reduce the guesswork.
How It Works
Log Your Symptom
Start by navigating to the Symptom page using the Symptom icon at the bottom of the app or by using the convenience menu (blue square with ellipsis) and logging your symptoms using our simple interface. Choose from a list of common symptoms or create your own, then input severity, time, and duration. Once logged, TCT does the rest: your Dashboard and Symptom Tracker automatically compile the data and organize it by frequency and trend.
Explore Deeper Patterns Behind Your Symptoms
Tap on any symptom to unlock a detailed view of how that symptom behaves over time. See when it tends to occur during the day, how its severity has changed, and uncover patterns that may not be obvious at first glance. From there, connect directly to powerful tools like Suspect Food Analysis and Symptom-Nutrient Correlations to dive in and explore what might be driving your discomfort.