Set and Achieve Your Health Goals
Take charge of your health with personalized nutrient goals. Whether you're focused on macronutrients, micronutrients, or overall wellness, the Goal Setting feature lets you create, modify, and track multiple goals with ease. Tailor your goals to fit your health needs and stay on track with real-time progress updates.
Set, Track, and Achieve Your Health Objectives
Tailor Your Macronutrient and Micronutrient Goals
Set personalized targets for both macronutrients (carbs, protein, fats) and micronutrients (vitamins, minerals) to meet your unique health needs. Whether you're aiming for weight loss, muscle gain, or overall wellness, you can customize your goals based on your diet preferences.
Create and Select from Multiple Goals
Create multiple health goals tailored to your specific needs—whether you're focused on bulking, trimming, or meeting your doctor's recommended nutrient intake. You can easily select the goal you're working on at any time, allowing you to track your progress and adjust as needed to achieve your health objectives.
Select Your Favorite Nutrients to Focus On
Select your favorite nutrients to prioritize and monitor more closely. The Goal Setting feature makes it simple to track specific nutrients you want to improve or maintain, ensuring you're always aware of your intake and staying on track with your health objectives.
How It Works
Standard Goal Profile: A standard goal profile is automatically created at sign-up based on your age, sex, and activity level, using USDA recommendations to provide a starting point for optimal nutrient intake.
Create Goal Profiles: Bulking, trimming, or following Doctor's orders? Name your goal and set your unique Macro and Micronutrient targets.
Favorite Nutrients: Choose your favorites within each goal and TCT will display them right on the Dashboard for a quick daily consumption review.
Switch Between Goal Profiles: Easily toggle between different goal profiles to align with your current health focus.
