Discover How Your Diet Impacts Your Health

Track meals and symptoms with ease, uncover hidden triggers, and take control of your health!

Welcome! I'm Robert McClure, a former Naval Aviator and Systems Engineer. After seeing my wife struggle for years with undiagnosed diet-related health issues, I realized the difficulty in pinpointing the root causes of symptoms. The more research I did, the clearer it became that my wife wasn't alone... millions of people struggle to uncover how their diet is impacting their health.

I created Track Change Thrive to help people like my wife discover how their diet is influencing their health. I truly hope you find TCT useful and as an early adopter will provide feedback to make TCT even better. Join us and take control of your health today!

Track your diet and symptoms - Change your diet - Thrive again!

Track Change Thrive connects the dots between what you eat and how you feel. Using advanced algorithms, TCT reveals potential food triggers, nutrient imbalance connections, and patterns in your diet, empowering you to take control of your health

What Makes Us Different

A Unique Approach To Diet -Symptom Correlations

Nutrient-Symptom Analysis: We reveal how imbalances—too much or too little of key nutrients—can contribute to your symptoms

Proprietary Food Intolerance Detection: Our custom algorithm links your symptoms to specific ingredients, allergens, and food items, helping identify potential food intolerances

Empowering Your Wellness Journey

Your Trusted Partner: TCT is your ally in better health—offering personalized, data-driven insights without ever pushing fad diets. With TCT you can monitor trends and flag the ingredients and allergens you are trying to avoid. We empower you with the tools you need to make informed dietary choices that work for you 

Built for a Lifetime of Healthy Living

TCT is your one-stop solution for lifelong wellness: Enjoy comprehensive nutrient tracking, effortless food logging, and personalized diet goals—all supported by an expansive food database and intuitive dashboard. TCT evolves with you, providing the reliable diet-symptom and nutritional insights you need to support your life-long health journey

The Process Is Simple!

Step 1: Log
Your Foods

Log your foods Fast with TCT’s user-friendly food logger

Search via text or barcode through our 1.4M+ food database, then speed up logging with your personalized history, favorites, or recipe features.

Use the built-in label reader to add unique branded foods if the food isn't in our database. We'll share your contributions to help build a global food database

Step 2: Log
Your
Symptoms

Capture every detail of how you feel—when symptoms occur, their duration, and their intensity

Choose from our extensive list of common symptoms or create a custom entry that describes your unique experience. This detailed log is key to uncovering the connections between your diet and your well-being

Step 3: Discover
Insights
Unique To You

Identify Symptom Trends

TCT tracks your symptoms over time, revealing your unique trends. Explore your history to pinpoint nutrient or food culprits via our Suspect Food Analysis & Symptom-Nutrient Correlation pages

Find Food Triggers

Uncover potential dietary triggers behind your symptoms. Use the settings to configure to your needs. Our algorithm assigns correlation scores and rank the triggers. Flag items to monitor

Discover Nutrient Triggers

Identify nutrient imbalances (excessive or deficient amounts) that are linked to your symptom. Compare your consumption levels to the USDA's recommendations. Change your diet as necessary

Premium Experience

We deliver a premium application so our users don't suffer the drawbacks associated with ad-driven free and freemium apps

Try Our Free 7-Day Trial
Then transition to a subscription that best fits your needs
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Billed Annually
$6.00/mo
Billed every 6 months
$8.00/mo
Billed monthly
$10.00/mo
Create an account by going to this link:
https://tct-web.vercel.app/signup

After your account is established, simply download the app from the App Store and sign in with your credentials