Discover How Your Diet Impacts Your Health
Track meals and symptoms with ease, uncover hidden triggers, and take control of your health!
Track Change Thrive connects the dots between what you eat and how you feel. Using advanced algorithms, TCT reveals potential food triggers, nutrient imbalance connections, and patterns in your diet, empowering you to take control of your health
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What Makes Us Different
Clarity, Connection, and Control Over Your Health
Track Change Thrive isn’t just another food tracker—it’s a powerful health companion built to uncover the “why” behind how you feel. Using every meal and symptom you log, TCT connects the dots between your diet and your health with research-backed algorithms, nutrient analysis, and intuitive tools that help you take action.
A Smarter Approach to Symptom Detection
TCT goes beyond basic logging with a two-pronged system. First, our Nutrient-Symptom Analysis identifies how too much or too little of specific vitamins and minerals may contribute to symptoms like fatigue, headaches, or digestive issues. Then, our Proprietary Food Correlation Engine analyzes your diet history to detect potential food intolerances by linking your symptoms to specific foods, ingredients, or allergens.
Insights That Put You in Control
We don’t push restrictive trends or one-size-fits-all advice. Instead, TCT gives you the tools to uncover what truly affects you. Use our ingredient and allergen flagging system to monitor potential culprits. Track trends, receive alerts, and adjust your diet with clarity and confidence—based on data that’s uniquely yours.
Built for a Lifetime of Healthy Living
TCT is designed to support your health journey at every stage. Whether you’re working to eliminate symptoms or simply fine-tuning your nutrition, our comprehensive food database, custom goal tracking, and interactive dashboard grow with you. From micronutrient monitoring to full meal recipes, TCT is your one-stop solution for long-term wellness.
The Process Is Simple!
Step 1: Log
Your Foods
Log your foods Fast with TCT’s user-friendly food logger
Search via text or barcode through our 1.4Million+ food database, then speed up logging with your personalized history, favorites, or recipe features.
Use the built-in label reader to add unique branded foods if the food isn't in our database. We'll share your contributions to help build a global food database
Step 2:
Log Your
Symptoms
Capture every detail of how you feel—when symptoms occur, their duration, and their intensity
Choose from our extensive list of common symptoms or create a custom entry that describes your unique experience. This detailed log is key to uncovering the connections between your diet and your well-being
Step 3: Discover
Insights
Unique To You...
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Symptom Trends
TCT tracks your symptoms over time, revealing your unique trends. Explore your history to pinpoint nutrient or food culprits via our Suspect Food Analysis & Symptom-Nutrient Correlation pages
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Food Triggers
Uncover potential dietary triggers behind your symptoms. Use the settings to configure to your needs. Our algorithm assigns correlation scores and rank the triggers. Flag items to monitor
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Nutrient Triggers
Identify nutrient imbalances (excessive or deficient amounts) that are linked to your symptom. Compare your consumption levels to the USDA's recommendations. Change your diet as necessary
Premium Experience
We deliver a premium application so our users don't suffer the drawbacks associated with ad-driven free and freemium apps
Cancel Anytime
https://tct-web.vercel.app/signup
After your account is established, simply download the app from the App Store and sign in with your credentials