Nutrient Tracker: Track the Nutrients That Fuel Your Health
With TCT’s Nutrient Tracker, you can go beyond calories and macros to get a full picture of how your nutrient intake aligns with your health goals. From daily vitamins and minerals to proteins, carbs, and fats, our visual tools and customizable targets help you stay in control—so you’re not just tracking what you eat, but why it matters.
Personalized Nutrition at a Glance
Visualize What You Consume
No more guesswork—TCT transforms your daily nutrient intake into easy-to-read charts that help you understand how much of each nutrient you're getting. Instantly see how your meals measure up to USDA recommendations or your personal goals, so you can make smarter choices, faster.
Set the Goals That Fit Your Life
Everyone’s nutritional needs are different. Whether you’re aiming to lose weight, boost energy, manage a deficiency, or support fitness goals, you can customize targets for both macronutrients and micronutrients. TCT adapts to your journey—not the other way around.
Quick Access to What Matters Most
TCT lets you select favorite nutrients so you can track them at a glance right from your Dashboard. Whether you're watching your iron, cutting added sugars, or keeping an eye on vitamin D, your top priorities are always front and center.
How It Works
Log Your Meals, Monitor Your Dashboard
As you log meals using our barcode scanner, text search, or label reader, TCT automatically tracks your intake of dozens of essential nutrients—no manual entry required. From protein and fiber to magnesium and vitamin B12, your data updates in real time. Want to keep an eye on key nutrients? Mark them as favorites to see your daily intake at a glance right from your Dashboard.
Explore Deeper
Head to the See All Nutrients page to view your daily macro and micronutrient intake compared to USDA recommendations. Visual charts highlight where you're on track, where you're exceeding limits, and where you might need a nutritional boost. Curious about a specific nutrient—why it matters and where to find it? Just tap on it to explore its benefits and the foods that contain it.