Nutrient Goal Profiles For Macro and Micronutrients
Optimize your nutrition with our Nutrient Profile Builder, setting personalized daily goals across dozens of macronutrients and micronutrient. Automatically get research-backed RDAs tailored to your unique profile, including age, sex, and activity level. Enjoy flexibility with customizable target range for each nutrient to match your specific health goals.
Set Multiple Types Of Goals
If you want to set your own nutrient targets, we’ve got you covered like most other apps just don’t. Our philosophy is different. Instead of requiring you to hit a specific number, we allow you to set multiple targets for each nutrient. Specifically, you can set any combination of three targets for each nutrient:
Goals Provide Context Throughout The App
Food Log
When viewing a food, you can see how any food item or meal contributes to your goals.
Dashboard
See favorited nutrients first so you can always see your daily progress at a glance.
Track Nutrients Over Time
Visualize nutrient trends
We show your nutrient trends over time for dozens of nutrients. You can see your daily consumption over a week, month, 3 months, and beyond! We also conveniently highlight your target ranges so you can see how often you’re on target.
