Food Logging Made Simple

Track your food intake with ease using our intuitive food logger. Quickly find foods through text search or a barcode scan from our extensive database. Save favorites for quick access, build custom recipes, and take advantage of your history list which automatically brings recently logged foods to the top—making tracking faster and more convenient than ever.

Your Symptoms Might Be Linked to a Nutrient Imbalance

Most Americans have at least one nutrient deficiency

According to a study analyzing data from the National Health and Nutrition Examination Survey (NHANES) 2007–2010, a significant portion of the U.S. population does not meet the daily requirements for several essential micronutrients. Examples include Vitamin D <94%, Vitamin E <88.5%, Potassium <100%, Calcium <44%

Nutrient deficiencies or excesses can cause various symptoms

Most people know the importance of a balanced diet, but few realize that both deficiencies and excesses of certain vitamins and minerals can contribute to nagging symptoms. For example, too much zinc may trigger headaches, while too little could be behind your brain fog. Similarly, an iron deficiency might be the reason for your persistent fatigue. Understanding these imbalances is key to feeling your best

Connecting Micronutrients to Your Symptoms—All in One App

Most nutrition apps track your micronutrient intake or let you set targets, but they stop there—none connect that data to your symptoms. TCT does it all, eliminating the need for multiple apps. We’ve built a carefully vetted food database rich in nutritional details, so you don’t have to rely on unreliable crowdsourced data. And if a food isn’t in our system, our label reader lets you easily add it. Your contributions help expand a global food database, benefiting users worldwide

How It Works

Log Your Meals with Ease

Tracking your meals, snacks, and water intake has never been simpler. Our intuitive food logger makes it easy to log everything you eat with precision, ensuring your nutrient intake is accurately represented. With built-in features designed for speed and convenience, food logging becomes effortless—so you can focus on what matters most: your health

Effortlessly Log your Symptoms

Our symptom logger offers a comprehensive list of common symptoms to choose from, ensuring accurate correlations with potential nutrient imbalances. Simply select your symptom, then add key details like date, time, severity, and duration. While these details don’t impact symptom-nutrient analysis, they help you identify patterns over time—and can be valuable for discussions with your doctor

Get Instant Correlations, Insights, and Food Solutions

TCT instantly identifies nutrients linked to your symptoms, helping you spot potential imbalances. Track whether you're consuming too much or too little of key nutrients, with automatic updates as you log meals. Compare your intake to USDA recommendations and make informed adjustments—reducing excesses or increasing deficient nutrients as needed. Select a nutrient for in-depth information, including its role in your health and foods rich in it.