Most Americans have at least one nutrient deficiency
According to a study analyzing data from the National Health and Nutrition Examination Survey (NHANES) 2007–2010, a significant portion of the U.S. population does not meet the daily requirements for several essential micronutrients. Examples include Vitamin D <94%, Vitamin E <88.5%, Potassium <100%, Calcium <44%
Nutrient deficiencies or excesses can cause various symptoms
Most people know the importance of a balanced diet, but few realize that both deficiencies and excesses of certain vitamins and minerals can contribute to nagging symptoms. For example, too much zinc may trigger headaches, while too little could be behind your brain fog. Similarly, an iron deficiency might be the reason for your persistent fatigue. Understanding these imbalances is key to feeling your best
Connecting Micronutrients to Your Symptoms—All in One App
Most nutrition apps track your micronutrient intake or let you set targets, but they stop there—none connect that data to your symptoms. TCT does it all, eliminating the need for multiple apps. We’ve built a carefully vetted food database rich in nutritional details, so you don’t have to rely on unreliable crowdsourced data. And if a food isn’t in our system, our label reader lets you easily add it. Your contributions help expand a global food database, benefiting users worldwide